Explore with us!
Take in all Park City, Utah has to offer
- 4 Day Luxury Mountain Resort & Spa in Park City, Utah. A chance to pause and reset, this retreat affords the opportunity to indulge in some luxurious self-care practices that include meditation, yoga, float therapy, and spa services.
- Daily guided practice and introductions to the art of self care through Yin Yoga & meditation. Emphasizing its meditative roots and offering techniques for balancing our modern, yang lifestyle. Props and necessary equipment included. Not an aerobic class.
- Includes a 60 minute float session at Utah's premier float center. Float therapy is used to holistically address stress management done in a private float tank containing ten inches of water and 1,000 pounds of magnesium sulfate, or Epsom salt. The high concentration of this anti-inflammatory salt allows the body to effortlessly float on the water's surface relieving joint pressure, allowing the spine and muscles to relax and lengthen, and bring blood flow to injured areas.
The magnesium is easily absorbed through the skin and drives down the stress response, tells our muscles to let go, and supports liver function. Another aspect of float therapy is sensory reduction. The tanks are designed to remove stimulation in order to turn down the volume on the nervous system.
These three things - floatation, magnesium, and sensory reduction - put the mind and body in an environment where they don't have to work as hard. This allows for deep relaxation, healing, and clarity. Floating is popular among athletes, people suffering from head injuries, and anyone looking for an effective means of managing their stress.
- Complimentary shampoo, scalp massage, blow dry, & style. After your float be pampered by caring stylists at one of Park City's premier salons. From the Salon you will be transported to Main street where you can wander, shop, & dine.
- Scenic gondola ride to mid mountain where you can hike or have lunch.
- Plenty of free time to explore nature or explore the art scene on historic Main Street, where visitors can shop among over 100 independent boutiques & galleries.
- Choose to dine in as your villa is equipped with a kitchen or experience the many unique dining experiences Park City has to offer.
- After enjoying your days of exploration and renewal, you can curl up in front of the cozy fire in your luxury villa, or enjoy the world class resort amenities.
- Food includes fridge stocked with ingredients for brunches, coffee, tea, & trail snacks, some assembly required
- Transportation to retreat activities throughout your retreat are included. Airport pickup and drop off can be arranged.
Here's an example itinerary of the retreat schedule for spa services, yoga, & float times. The rest of the time is left for you to take in all the beauty the mountains have to offer and explore Park City life.
